Armenian Shish Kebab Recipe

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Armenian Shish Kebab
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Ingredients:

Directions:

  1. Place lamb in a large container with a cover.
  2. In a medium bowl mix olive oil, lemon juice, garlic, wine, bay leaf, salt, pepper, oregano, and rosemary.
  3. Pour marinade over lamb cubes, stir thoroughly, and refrigerate,covered, at least 24 hours, stirring occasionally.
  4. About 1 hour before serving time, preheat broiler.
  5. Drain lamb kebabs, reserving marinade.
  6. Thread separate skewers of lamb, onion, green pepper, and mushrooms and place on a broiling tray.
  7. Baste vegetables with some of reserved marinade.
  8. Broil about 4 inches from heat, turning frequently, as follows: green pepper, about 7 minutes; onions, about 12 minutes; mushrooms, about 3 minutes.
  9. Remove skewers and allow to cool slightly, until ingredients and skewers can be handled.
  10. Leave broiler on.
  11. Remove skewers from ingredients and rethread 4 or 8 skewers (depending on size of skewers) so that each one includes, in alternating pieces, some lamb, onion, green pepper, mushrooms, and tomato.
  12. Baste again with any remaining marinade.
  13. Return skewers to broiler and, turning frequently, broil until meat is reheated and cooked medium-rare, vegetables are slightly blackened in spots, and tomatoes are very tender but not yet falling off skewers (5 to 7 minutes more).
  14. Serve with Rice Pilaf and Pita Bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.26 Kcal (3778 kJ)
Calories from fat 660.34 Kcal
% Daily Value*
Total Fat 73.37g 113%
Cholesterol 149.69mg 50%
Sodium 247.38mg 10%
Potassium 1214.52mg 26%
Total Carbs 16.41g 5%
Sugars 9.3g 37%
Dietary Fiber 3.79g 15%
Protein 41.99g 84%
Vitamin C 82mg 137%
Vitamin A 1.5mg 49%
Iron 30.3mg 168%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 161.04 Kcal (674 kJ)
Calories from fat 117.86 Kcal
% Daily Value*
Total Fat 13.1g 113%
Cholesterol 26.72mg 50%
Sodium 44.15mg 10%
Potassium 216.78mg 26%
Total Carbs 2.93g 5%
Sugars 1.66g 37%
Dietary Fiber 0.68g 15%
Protein 7.49g 84%
Vitamin C 14.6mg 137%
Vitamin A 0.3mg 49%
Iron 5.4mg 168%
Calcium 11.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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