Pork and Bean Salad I Recipe

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Pork and Bean Salad I
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  1. In a serving bowl, mix together the rinsed beans, onion, relish, and mayonnaise. Refrigerate for at least one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.23 Kcal (374 kJ)
Calories from fat 69.86 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 4.35mg 1%
Sodium 209.43mg 9%
Potassium 58.1mg 1%
Total Carbs 4.07g 1%
Sugars 1.87g 7%
Dietary Fiber 0.83g 3%
Protein 0.73g 1%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 85.72 Kcal (359 kJ)
Calories from fat 67.12 Kcal
% Daily Value*
Total Fat 7.46g 12%
Cholesterol 4.18mg 1%
Sodium 201.21mg 9%
Potassium 55.81mg 1%
Total Carbs 3.91g 1%
Sugars 1.8g 7%
Dietary Fiber 0.8g 3%
Protein 0.7g 1%
Vitamin C 1.8mg 3%
Iron 0.1mg 0%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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