Country Pork Ribs and Sauerkraut Recipe

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Country Pork Ribs and Sauerkraut
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Ingredients
10
Count
Nutrition
522
Calories
Total time
210
Minutes
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Ingredients:

  • 1 cup flour
  • 2 tbsp oil (you may need more)
  • 2 (14 oz) cans sauerkraut
  • 1 (20 oz) can crushed pineapple
  • 1 medium onion
  • 4 garlic cloves
  • 1 tbsp caraway seed
  • salt and pepper

Directions:

  1. Trim as much fat as possible off pork.
  2. Put flour zip lock bag add pork & shake well to coat.
  3. Heat 2 tbsp oil in stock pot.
  4. Add pork; brown on both sides. Remove pork from pot (may need to do this in 2 batches, adding more oil if needed).
  5. Slice onions then cut in half once mince garlic and saute with onion until translucent (again you may need to add more oil).
  6. Add undrained sauerkraut, undrained pineapple, bay leaves, and caraway seeds.
  7. Return pork.
  8. Mix gently but well.
  9. Cover and simmer slowly for 3 hours.
  10. If the liquid evaporates to quickly turn down heat and add some water. It should stay slightly watery.
  11. Gently remove pork and place on serving tray. Then remove sauerkraut and place next to pork.
  12. Salt and pepper (you don't need much salt).
  13. Serve with boiled potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.8 Kcal (2185 kJ)
Calories from fat 249.11 Kcal
% Daily Value*
Total Fat 27.68g 43%
Cholesterol 161.45mg 54%
Sodium 477.09mg 20%
Potassium 854.41mg 18%
Total Carbs 17.33g 6%
Sugars 0.97g 4%
Dietary Fiber 2.36g 9%
Protein 53.09g 106%
Vitamin C 2.4mg 4%
Iron 3mg 16%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 227.68 Kcal (953 kJ)
Calories from fat 108.69 Kcal
% Daily Value*
Total Fat 12.08g 43%
Cholesterol 70.44mg 54%
Sodium 208.17mg 20%
Potassium 372.8mg 18%
Total Carbs 7.56g 6%
Sugars 0.42g 4%
Dietary Fiber 1.03g 9%
Protein 23.16g 106%
Vitamin C 1mg 4%
Iron 1.3mg 16%
Calcium 30mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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