Directions:
- In a skillet over medium high heat heat oil and then add pork (in batches if necessary) and cook, stirring, adding more oil if necessary until pork is browned (5 - 15 minutes). Transfer to slow cooker as meat browns.
- Reduce heat to medium and add onions to skillet and cook, stirring until softened (3-5 minutes). Stir in garlic and spices (oregano - pepper) and cook stirring another minute or so. Stir in wine and vinegar and cook stirring another minute.
- Stir in tomatoes (with juice) and bring to a boil. Transfer mixture to slow cooker.
- Stir in beans.
- Cover and cook on low for 8 hours (or on high for 4 hours) or until pork is tender and falling apart.
- In a small cup combine paprika and wine. Add to crockpot.
- Add kale in batches. Cover and cook on high for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.41 Kcal (960 kJ) | ||
| Calories from fat | 88.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 60.78mg | 20% | |
| Sodium | 359.1mg | 15% | |
| Potassium | 673.27mg | 14% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 21.21g | 42% | |
| Vitamin C | 67.9mg | 113% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.14 Kcal (449 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 15% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 20% | |
| Sodium | 167.72mg | 15% | |
| Potassium | 314.45mg | 14% | |
| Total Carbs | 4.82g | 3% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 9.91g | 42% | |
| Vitamin C | 31.7mg | 113% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.8mg | 10% | |
| Calcium | 52.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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