Spicy-Sweet Ribs and Beans Crock Pot Recipe

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Spicy-Sweet Ribs and Beans Crock Pot
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  1. Place beans in a 5-quart electric slow cooker; set aside.
  2. Cut ribs apart; sprinkle with garlic powder, salt, and pepper.
  3. Place ribs on a broiling pan. Besides browning for taste this removes some of the fat.
  4. Broil 5 1/2 inches from heat 18 to 20 minutes or until browned, turning once.
  5. Add ribs to slow cooker, and sprinkle with onion, garlic, and pepper.
  6. Combine jelly, barbecue sauce, and hot sauce in a saucepan; cook over low heat until jelly melts. (I just added right to the beans and it melted in with no problem).
  7. Pour over ribs; stir gently.
  8. Cover and cook at HIGH 5 to 6 hours or at LOW 9 to 10 hours.
  9. Remove ribs.
  10. Drain bean mixture, reserving sauce.
  11. Skim fat from sauce.
  12. Arrange ribs over bean mixture; serve with sauce.
  13. Serve on a bed of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.92 Kcal (1448 kJ)
Calories from fat 123.52 Kcal
% Daily Value*
Total Fat 13.72g 21%
Cholesterol 167.8mg 56%
Sodium 361.71mg 15%
Potassium 839.13mg 18%
Total Carbs 6.32g 2%
Sugars 2.74g 11%
Dietary Fiber 1.01g 4%
Protein 48.43g 97%
Vitamin C 16.6mg 28%
Vitamin A 0.4mg 12%
Iron 8.8mg 49%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 125.35 Kcal (525 kJ)
Calories from fat 44.76 Kcal
% Daily Value*
Total Fat 4.97g 21%
Cholesterol 60.8mg 56%
Sodium 131.07mg 15%
Potassium 304.08mg 18%
Total Carbs 2.29g 2%
Sugars 0.99g 11%
Dietary Fiber 0.36g 4%
Protein 17.55g 97%
Vitamin C 6mg 28%
Vitamin A 0.1mg 12%
Iron 3.2mg 49%
Calcium 21.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free,
  • low sodium

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