Main
Recipes
Course
Casseroles
Pork, Pineapple, and Anaheim Chile Salad with Avocado Recipe

Pork, Pineapple, and Anaheim Chile Salad with Avocado Recipe

Posted by

Rate It!

Pork, Pineapple, and Anaheim Chile Salad with Avocado

Add your photo!

Ingredients

Count

Nutrition

166

Calories

Comments Print recipe

Ingredients:

Serving

3/4 tsp ground coriander
3/4 tsp ground cumin
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1 (1-lb) pork tenderloin, trimmed
1 tbsp olive oil
cooking spray
1 1/2 tbsp chopped fresh cilantro
1 1/2 tbsp fresh lime juice
1 tbsp olive oil
1 tbsp water
1/2 tsp kosher salt
1/2 tsp sugar
1/2 tsp ground black pepper
1 garlic clove, minced
1/2 fresh pineapple, peeled, cored, and cut into (1/2-inch-thick ) rings
1 red bell pepper, seeded and halved
2 anaheim chiles
12 boston lettuce leaves
3/4 cup cubed avocado

Directions:

Preheat grill to medium-high heat.
To prepare pork, combine first 4 ingredients. Brush pork with 1 tablespoon oil; rub spice mixture over pork.
Place pork on grill rack coated with cooking spray, and grill for 20 minutes or until thermometer registers 155° (slightly pink), turning pork occasionally. Transfer to a cutting board, and let rest for 10 minutes. Cut pork crosswise into thin slices.
To prepare vinaigrette, combine cilantro and next 7 ingredients (through garlic) in a bowl, stirring well with a whisk.
To prepare salad, place pineapple, bell pepper, skin side down, and chiles on a lightly sprayed grill rack; grill for 5 minutes. Turn pineapple and chiles; grill for 5 minutes. Place bell pepper and chiles in a zip-top plastic bag; seal. Let stand for 10 minutes. Remove pepper and chiles from bag. Seed chiles. Peel pepper and chiles, and finely chop. Chop pineapple. Place pepper, chiles, and pineapple in a bowl. Drizzle with vinaigrette; toss. Arrange 2 lettuce leaves on each of 6 plates. Divide pork evenly among salads. Spoon 1/2 cup pineapple mixture over each serving, and sprinkle each serving with 2 tablespoons avocado. Serve immediately.
Wine note: Ponzi Pinot Gris 2008 ($17) from Oregon has flavors of pear, guava, and pineapple that complement Pork, Pineapple, and Anaheim Chile Salad with Avocado. American pinot gris is usually richer than Italian pinot grigio, making it well-matched for this savory-sweet salad. -Jeffery Lindenmuth

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.26 Kcal (696 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	49.13mg	16%
Sodium	397.14mg	17%
Potassium	472.59mg	10%
Total Carbs	4.4g	1%
Sugars	1.68g	7%
Dietary Fiber	1.87g	7%
Protein	16.55g	33%
Vitamin C	24.2mg	40%
Vitamin A	0.5mg	16%
Iron	9.7mg	54%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	111.24 Kcal (466 kJ)
Calories from fat	54.61 Kcal
		% Daily Value*
Total Fat	6.07g	14%
Cholesterol	32.87mg	16%
Sodium	265.71mg	17%
Potassium	316.19mg	10%
Total Carbs	2.95g	1%
Sugars	1.13g	7%
Dietary Fiber	1.25g	7%
Protein	11.07g	33%
Vitamin C	16.2mg	40%
Vitamin A	0.3mg	16%
Iron	6.5mg	54%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Asparagus Salad

Fresh asparagus, Olive oil, divided and 10 more..
Roasted Asparagus Salad

Fresh asparagus, Olive oil, divided and 10 more..
Fresh Spring Rolls With Dipping Sauce

Fresh lime juice, Fish sauce, Water and 12 more..
Fresh Spring Rolls with Dipping Sauce

Fresh lime juice, Fish sauce, Water and 13 more..
Tempeh Fajitas

Five-grain tempeh, Pineapple juice, Low sodium soy sauce and 11 more..
Tempeh Fajitas

Five-grain tempeh, Pineapple juice, Low-sodium soy sauce and 11 more..
Corn Fritters with Sweet Chili sauce

Rice flour (throw it in your coffee grinder or buy it thi... and 16 more..
Spanish Wings

Chicken drummettes, Spanish paprika, Coriander, Cumin and 6 more..
Mediterranean Medley Salad

Cooked brown rice and 18 more..
Coriander-Crusted Tuna with Black Bean Salsa

Ground coriander, Ground cumin, Kosher salt, divided and 10 more..
Grilled Monster Pork Chops with Tomatillo and Green Apple Sauce

Ground coriander, Ground cumin, Kosher salt, Black pepper and 11 more..
Sirloin Skewers with Grilled Vegetable Couscous and Fiery Pepper Sauce

Red bell peppers, Fresh cilantro leaves and 19 more..
Basic Curry Sauce

Peanut oil, Margarine, Onion, chopped and 13 more..
Guacamole Dip (Appetizer)

Avocados (peeled, seeded and diced ) and 8 more..