Calories in Usda Avocados, all commercial varieties

180Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 0.75 cup, cubes
Calories 180 Kcal (754 kJ)
Calories from fat 148.43 Kcal
% Daily Value*
Total Fat 16.49g 25%
Saturated Fat 2.4g 12%
Sodium 7.88mg 0%
Potassium 545.63mg 12%
Total Carbs 9.6g 3%
Sugars 0.74g 3%
Dietary Fiber 7.54g 30%
Protein 2.25g 5%
Vitamin C 11.3mg 19%
Iron 0.6mg 3%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 112.5 g
  • Cal: 9 %
  • Fat: 25.4 %
  • Carb: 3.2 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.8%)
  • Fat (75%)
  • Protein (4.2%)
Usda Avocados, all commercial varieties Good and Bad Points
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