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Roasted Asparagus Salad Recipe

Roasted Asparagus Salad Recipe

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Ingredients:

Serving

1 1/2 lb fresh asparagus
1/2 cup olive oil, divided
1 1/2 tbsp chopped fresh basil, divided
1/2 tsp lemon pepper
1/2 tsp salt, divided
1/4 cup balsamic vinegar
1 garlic clove, minced
1 cup halved cherry tomatoes (about 1/2 pt.)
1/2 cup chopped red bell pepper
1/4 cup finely chopped red onion
1 head bibb lettuce , torn into bite-size pieces
1 avocado, sliced

Directions:

Preheat oven to 425°. Snap off and discard tough ends of asparagus; remove scales with a vegetable peeler, if desired.
Stir together 1 Tbsp. olive oil, 1 1/2 tsp. chopped basil, 1/2 tsp. lemon pepper, and 1/4 tsp. salt in a large bowl.
Add asparagus to olive oil mixture, and toss gently to coat. Place asparagus on a lightly greased baking sheet.
Bake asparagus at 425° for 13 to 15 minutes or to desired degree of tenderness. Cool 10 minutes.
Whisk together balsamic vinegar, garlic, and remaining 7 Tbsp. olive oil, 1 Tbsp. basil, and 1/4 tsp. salt.
Toss together tomatoes, bell pepper, onion, and 1 Tbsp. balsamic vinegar mixture.
Arrange lettuce on individual serving plates. Top with tomato mixture and asparagus. Add avocado just before serving. Drizzle with remaining balsamic vinegar mixture.
Note: To make ahead, toss together tomatoes, bell pepper, and onion without dressing. Store these ready-to-use ingredients in an airtight container in the refrigerator up to five hours. The dressing and asparagus can also be made up to eight hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1576.99 Kcal (6603 kJ)
Calories from fat	1279.35 Kcal
		% Daily Value*
Total Fat	142.15g	219%
Cholesterol	1.18mg	0%
Sodium	1247.31mg	52%
Potassium	2977.84mg	63%
Total Carbs	71.71g	24%
Sugars	34.9g	140%
Dietary Fiber	31.36g	125%
Protein	20.41g	41%
Vitamin C	181.2mg	302%
Vitamin A	2.4mg	79%
Iron	56.7mg	315%
Calcium	249.2mg	25%

Amount Per 100 g
Calories	113.93 Kcal (477 kJ)
Calories from fat	92.43 Kcal
		% Daily Value*
Total Fat	10.27g	219%
Cholesterol	0.09mg	0%
Sodium	90.11mg	52%
Potassium	215.14mg	63%
Total Carbs	5.18g	24%
Sugars	2.52g	140%
Dietary Fiber	2.27g	125%
Protein	1.47g	41%
Vitamin C	13.1mg	302%
Vitamin A	0.2mg	79%
Iron	4.1mg	315%
Calcium	18mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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