Pork Chops and Dirty Rice Recipe

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Ingredients:

Serving

2 tbsp cooking oil
4 (6 oz) pork chops
1 (1 oz) package dry onion soup mix
3 cups water
1 cup uncooked white rice

Directions:

Preheat an oven to 375 degrees F (190 degrees C).
Heat the oil in a large skillet over medium heat; brown the pork chops on both sides. Remove the pork chops from the skillet, reserving the drippings in the skillet; add the onion soup mix and the water to the drippings; cook and stir until hot.
Spread the rice evenly into the bottom of a 2 quart casserole dish. Lay the pork chops atop the rice. Pour the mixture from the skillet over the pork chops and rice; cover.
Place covered dish in preheated oven and bake 45 minutes. Remove cover and bake until the pork is no longer pink in the center, another 15 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.55 Kcal (1824 kJ)
Calories from fat	233.99 Kcal
		% Daily Value*
Total Fat	26g	40%
Cholesterol	20.41mg	7%
Sodium	586.56mg	24%
Potassium	187.43mg	4%
Total Carbs	43.12g	14%
Sugars	0.35g	1%
Dietary Fiber	0.98g	4%
Protein	6.46g	13%
Vitamin C	0.2mg	0%
Iron	2mg	11%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	162.07 Kcal (679 kJ)
Calories from fat	87.07 Kcal
		% Daily Value*
Total Fat	9.67g	40%
Cholesterol	7.6mg	7%
Sodium	218.27mg	24%
Potassium	69.75mg	4%
Total Carbs	16.05g	14%
Sugars	0.13g	1%
Dietary Fiber	0.37g	4%
Protein	2.4g	13%
Vitamin C	0.1mg	0%
Iron	0.8mg	11%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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