Directions:
- Combine coriander, cumin, 1/2 teaspoon salt, and black pepper in a small bowl. Rub spice mixture evenly over both sides of fish.
- Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until desired degree of doneness. Remove from heat.
- Combine tomato and next 5 ingredients (through beans) in a medium bowl. Stir in remaining 1/4 teaspoon salt, and toss well. Serve salsa with fish. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.66 Kcal (438 kJ) | ||
| Calories from fat | 48.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 433.85mg | 18% | |
| Potassium | 264.95mg | 6% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 50.7mg | 282% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.12 Kcal (365 kJ) | ||
| Calories from fat | 40.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 8% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 5% | |
| Sodium | 361.15mg | 18% | |
| Potassium | 220.55mg | 6% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 2.14g | 10% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 7.49g | 18% | |
| Vitamin C | 29.2mg | 59% | |
| Vitamin A | 1.2mg | 48% | |
| Iron | 42.2mg | 282% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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