Pork and Green Chile Casserole Recipe

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Pork and Green Chile Casserole
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  1. Heat oil in a large saucepan or stock pot over medium-high heat. Add pork, and saute until browned. Drain off grease. Add the rice, cream of chicken soup, black beans, tomatoes, green chiles, salsa and water. Season with cumin. Stir to blend, then bring to a boil. Simmer over medium heat for about 15 minutes, or until the rice is tender.
  2. Meanwhile, preheat the oven to 400 degrees F (200 degrees C). When the pork mixture is cooked, transfer to a 9x13 inch baking dish. Sprinkle cheese over the top.
  3. Bake for 5 to 10 minutes, until cheese is melted. Serve with tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.95 Kcal (1210 kJ)
Calories from fat 102.32 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 55.87mg 19%
Sodium 155.29mg 6%
Potassium 523.79mg 11%
Total Carbs 25.19g 8%
Sugars 2.99g 12%
Dietary Fiber 3.52g 14%
Protein 20.93g 42%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 217.49 Kcal (911 kJ)
Calories from fat 77.01 Kcal
% Daily Value*
Total Fat 8.56g 17%
Cholesterol 42.05mg 19%
Sodium 116.88mg 6%
Potassium 394.25mg 11%
Total Carbs 18.96g 8%
Sugars 2.25g 12%
Dietary Fiber 2.65g 14%
Protein 15.75g 42%
Vitamin C 1.7mg 4%
Vitamin A 0.1mg 3%
Iron 1.9mg 14%
Calcium 76.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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