Pork and Green Chile Casserole Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 1/2 lb boneless pork loin chops, cut into bite-size pieces
1 1/2 cups instant brown rice, uncooked
1 (10.5 oz) can condensed cream of chicken soup
1 (15 oz) can black beans, rinsed and drained
1 (14.5 oz) can diced tomatoes
2 (4 oz) cans diced green chile peppers
3 tbsp chunky salsa
1/4 cup water
2 tbsp ground cumin
1 cup shredded colby cheese

Directions:

Heat oil in a large saucepan or stock pot over medium-high heat. Add pork, and saute until browned. Drain off grease. Add the rice, cream of chicken soup, black beans, tomatoes, green chiles, salsa and water. Season with cumin. Stir to blend, then bring to a boil. Simmer over medium heat for about 15 minutes, or until the rice is tender.
Meanwhile, preheat the oven to 400 degrees F (200 degrees C). When the pork mixture is cooked, transfer to a 9x13 inch baking dish. Sprinkle cheese over the top.
Bake for 5 to 10 minutes, until cheese is melted. Serve with tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.95 Kcal (1210 kJ)
Calories from fat	102.32 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	55.87mg	19%
Sodium	155.29mg	6%
Potassium	523.79mg	11%
Total Carbs	25.19g	8%
Sugars	2.99g	12%
Dietary Fiber	3.52g	14%
Protein	20.93g	42%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	3%
Iron	2.6mg	14%
Calcium	101.9mg	10%

Amount Per 100 g
Calories	217.49 Kcal (911 kJ)
Calories from fat	77.01 Kcal
		% Daily Value*
Total Fat	8.56g	17%
Cholesterol	42.05mg	19%
Sodium	116.88mg	6%
Potassium	394.25mg	11%
Total Carbs	18.96g	8%
Sugars	2.25g	12%
Dietary Fiber	2.65g	14%
Protein	15.75g	42%
Vitamin C	1.7mg	4%
Vitamin A	0.1mg	3%
Iron	1.9mg	14%
Calcium	76.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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