Directions:
- Heat oil and margarine in a small skillet or wok over medium high heat. Add onion and saute until very brown, 10 to 15 minutes. (Note: This is an important step; if onion is not cooked well, sauce will taste funny.)
- Add ginger and garlic to onion and saute for an additional 2 minutes. Process onion/ginger/garlic mixture in food processor until smooth. Do not rinse food processor.
- Place onion mixture in a large saucepan. Stir in the cinnamon, black pepper, coriander, cumin, turmeric and cayenne pepper and cook over low heat until mixture is thick and has the consistency of a paste.
- Puree tomatoes, chile peppers and cilantro in food processor until smooth. Add to onion mixture and stir well over low heat, cooking off moisture from tomatoes and cilantro. Add yogurt a little bit at a time, stirring constantly to avoid curdling.
- Blend the whole mixture in food processor to puree it (for a very smooth sauce). Return to saucepan, add water and increase heat to high; bring sauce to a rolling boil. Cover saucepan and boil for 3 to 5 minutes. Reduce heat and simmer until desired consistency is reached.
- To serve with meat, cook the meat first separately, then simmer for 5 to 10 minutes in the sauce before serving over rice or with bread. To serve with vegetables, steam raw veggies first 4 to 5 minutes, then simmer for 5 to 10 minutes in the sauce before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.25 Kcal (642 kJ) | ||
| Calories from fat | 105.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 29.9mg | 1% | |
| Potassium | 326.64mg | 7% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2.7mg | 15% | |
| Calcium | 125mg | 12% | |
| Amount Per 100 g | |||
| Calories | 50.94 Kcal (213 kJ) | ||
| Calories from fat | 34.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 18% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 1% | |
| Sodium | 9.94mg | 1% | |
| Potassium | 108.58mg | 7% | |
| Total Carbs | 3.64g | 4% | |
| Sugars | 1.41g | 17% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 0.93g | 6% | |
| Vitamin C | 5mg | 25% | |
| Iron | 0.9mg | 15% | |
| Calcium | 41.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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