Mediterranean Medley Salad Recipe

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Mediterranean Medley Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first 10 ingredients. In a jar with a tight-fitting lid, combine salad dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.38 Kcal (965 kJ)
Calories from fat 89.13 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 2.7mg 1%
Sodium 478.9mg 20%
Potassium 276.76mg 6%
Total Carbs 30.9g 10%
Sugars 3.94g 16%
Dietary Fiber 4.68g 19%
Protein 6.19g 12%
Vitamin C 28mg 47%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 94.75 Kcal (397 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 15%
Cholesterol 1.11mg 1%
Sodium 196.96mg 20%
Potassium 113.83mg 6%
Total Carbs 12.71g 10%
Sugars 1.62g 16%
Dietary Fiber 1.92g 19%
Protein 2.55g 12%
Vitamin C 11.5mg 47%
Iron 0.4mg 6%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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