Feta and Walnut Spinach Salad with Basil Dressing Recipe

Posted by
Rate It!
Feta and Walnut Spinach Salad with Basil Dressing
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Dressing: combine all ingredients in blender and mix well and chill
  2. Toss spinach, avocado, onion, feta, and walnuts in large bowl.
  3. Pour basil dressing over and toss.
  4. Serve immediately.
  5. Optional: Add chicken, mushrooms, other vegetables, dried fruit, etc.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1987.7 Kcal (8322 kJ)
Calories from fat 1753.73 Kcal
% Daily Value*
Total Fat 194.86g 300%
Cholesterol 66.75mg 22%
Sodium 2025.45mg 84%
Potassium 1553.92mg 33%
Total Carbs 47.49g 16%
Sugars 19.42g 78%
Dietary Fiber 20.75g 83%
Protein 31.03g 62%
Vitamin C 27.8mg 46%
Iron 6.8mg 38%
Calcium 512.8mg 51%
Amount Per 100 g
Calories 336.1 Kcal (1407 kJ)
Calories from fat 296.54 Kcal
% Daily Value*
Total Fat 32.95g 300%
Cholesterol 11.29mg 22%
Sodium 342.49mg 84%
Potassium 262.75mg 33%
Total Carbs 8.03g 16%
Sugars 3.28g 78%
Dietary Fiber 3.51g 83%
Protein 5.25g 62%
Vitamin C 4.7mg 46%
Iron 1.1mg 38%
Calcium 86.7mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 55.2
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top