Pork Medallions over Noodles (Low Fat) Recipe

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Pork Medallions over Noodles (Low Fat)
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Ingredients:

Directions:

  1. Sprinkle both sides of the pork slices with oregano and pepper.
  2. Add the oil to a large no-stick skillet and heat over med heat.
  3. Add pork to skillet and cook for 2 minutes. Turn the slices over and cook 2-4 more minutes or until pork is no longer pink.
  4. Transfer to a plate and cover to keep warm.
  5. Add the onions to the skillet and cook & stir for 2 minutes.
  6. Add the tomatoes, broth, lemon peel, garlic, cinnamon, and nutmeg.
  7. Cook and stir for 4-5 minutes or until the liquid has evaporated.
  8. To serve, place the noodles on a large platter.
  9. Sprinkle with the parsley and arrange pork on top.
  10. Spoon the tomato mixture on top of the pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.69 Kcal (1493 kJ)
Calories from fat 56.48 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 101.68mg 34%
Sodium 64.43mg 3%
Potassium 681.26mg 14%
Total Carbs 47.17g 16%
Sugars 3.65g 15%
Dietary Fiber 3.62g 14%
Protein 27.5g 55%
Vitamin C 19mg 32%
Iron 2.7mg 15%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 94.58 Kcal (396 kJ)
Calories from fat 14.98 Kcal
% Daily Value*
Total Fat 1.66g 10%
Cholesterol 26.96mg 34%
Sodium 17.08mg 3%
Potassium 180.64mg 14%
Total Carbs 12.51g 16%
Sugars 0.97g 15%
Dietary Fiber 0.96g 14%
Protein 7.29g 55%
Vitamin C 5mg 32%
Iron 0.7mg 15%
Calcium 14.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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