Pork Medallions over Noodles (Low Fat) |
|
 |
Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
easy and healthy! I just use a 15 oz can of chopped tomatoes instead of seeding fresh ones. Each serving has 332 calories, 4.6 g fat, 3.5 g fiver, 55 mg cholesterol, and 55 mg sodium Ingredients:
12 ounces pork tenderloin, cut into 1/4-inch slices |
1/2 teaspoon dried oregano |
1/4 teaspoon black pepper |
1 teaspoon olive oil |
1/2 cup chopped red onion |
1 teaspoon ground cinnamon |
1/4 teaspoon ground nutmeg |
2 cups seeded and chopped tomatoes |
1/4 cup defatted low sodium chicken broth |
1 tablespoon grated lemon peel |
2 garlic cloves, minced |
4 cups wide egg noodles, cooked and hot |
2 tablespoons fresh italian parsley, chopped |
Directions:
1. Sprinkle both sides of the pork slices with oregano and pepper.
2. Add the oil to a large no-stick skillet and heat over med heat.
3. Add pork to skillet and cook for 2 minutes. Turn the slices over and cook 2-4 more minutes or until pork is no longer pink.
4. Transfer to a plate and cover to keep warm.
5. Add the onions to the skillet and cook & stir for 2 minutes.
6. Add the tomatoes, broth, lemon peel, garlic, cinnamon, and nutmeg.
7. Cook and stir for 4-5 minutes or until the liquid has evaporated.
8. To serve, place the noodles on a large platter.
9. Sprinkle with the parsley and arrange pork on top.
10. Spoon the tomato mixture on top of the pork.
|
|