Directions:
- Slice the pork into 8 equal rounds; sprinkle with 1/8 teaspoon each of salt and pepper.
- In a large skillet, heat the oil over medium-high heat; brown the pork, turning once, about 2 minutes.
- Transfer to a plate.
- Drain off any fat from the pan.
- Add the onion, mushrooms, red pepper, garlic, sage and remaining salt and pepper; saute until the onion and mushrooms are golden, about 5 minutes.
- Add the chicken broth and bring to a boil; boil for 2 minutes.
- Whisk the flour with 2 tablespoons water; whisk into the boiling sauce.
- Return the pork to the pan; simmer until the sauce is thickened and just a hint of pink remains in the pork, about 4 minutes.
- Sprinkle with the green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.69 Kcal (430 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 2% | |
| Sodium | 563.59mg | 23% | |
| Potassium | 392.44mg | 8% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 37.8mg | 63% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.73 Kcal (187 kJ) | ||
| Calories from fat | 18.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 7% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 2% | |
| Sodium | 245.47mg | 23% | |
| Potassium | 170.93mg | 8% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 1.58g | 15% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 1.97g | 9% | |
| Vitamin C | 16.5mg | 63% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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