Directions:
- Combine the basil, oil, oregano, pepper and salt; set aside. Place egg whites and bread crumbs in separate shallow bowls. Cut eggplant lengthwise into six slices. Dip slices in egg whites, then coat in crumbs.
- Place on a baking sheet coated with cooking spray. Bake at 375° for 20-25 minutes or until tender and golden brown, turning once.
- Cut each tomato into six slices; place two slices on each eggplant slice. Spoon reserved basil mixture over tomatoes and sprinkle with cheeses. Bake for 3-5 minutes or until cheese is melted.
- Meanwhile, rub garlic over one side of each bread slice; discard garlic or save for another use. Place each eggplant stack on a slice of bread; top with remaining bread. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.69 Kcal (1318 kJ) | ||
| Calories from fat | 58.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 2% | |
| Sodium | 777.71mg | 32% | |
| Potassium | 463.51mg | 10% | |
| Total Carbs | 51.28g | 17% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.9mg | 16% | |
| Calcium | 174.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 131.11 Kcal (549 kJ) | ||
| Calories from fat | 24.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 10% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 2% | |
| Sodium | 324.02mg | 32% | |
| Potassium | 193.11mg | 10% | |
| Total Carbs | 21.37g | 17% | |
| Sugars | 2.87g | 28% | |
| Dietary Fiber | 2.4g | 23% | |
| Protein | 5.49g | 26% | |
| Vitamin C | 4.6mg | 18% | |
| Iron | 1.2mg | 16% | |
| Calcium | 72.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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