Maple-Glazed Pork Loin Recipe

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Ingredients:

Serving

1 (4 1/2-5 lb) boneless pork loin roast, trimmed and tied at 1-inch intervals
salt
pepper
2 tbsp vegetable oil
1 onion, minced
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/8 tsp cayenne pepper
1 cup maple syrup
1/2 cup low sodium chicken broth

Directions:

Dry pork with paper towels and season with salt and pepper.
Heat 1 tablespoon oil in 12-inch skillet over med-high heat until just smoking.
Brown pork well on all sides, 7-10 minutes; transfer to slow cooker.
Heat the remaining tablespoon oil over med-high heat until shimmering.
Add onion, cinnamon, cloves, and cayenne and cook until the onion is softened and lightly browned, 8-10 minutes.
Stir in maple syrup and broth, scraping up any browned bits; transfer to slow cooker.
Cover and cook until pork is tender and registers 140° to 145° on instant read thermometer, about 4 hours on LOW.
Transfer pork to cutting board, tent loosely with foil, and let rest for 10 minutes.
Let braising liquid settle for 5 minutes, then remove fat from surface using large spoon.
Transfer braising liquid to saucepan and simmer until reduced to 1 1/4 cups, about 15 minutes.
Season with salt and pepper to taste.
Remove twine from pork, slice into 1/2-inch slices, and arrange on serving platter.
Spoon 1 cup sauce over meat and serve with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.78 Kcal (1184 kJ)
Calories from fat	63.09 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	49.9mg	17%
Sodium	50.11mg	2%
Potassium	449.56mg	10%
Total Carbs	37.22g	12%
Sugars	36.44g	146%
Dietary Fiber	0.49g	2%
Protein	17.23g	34%
Vitamin C	1.3mg	2%
Iron	0.8mg	4%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	165.15 Kcal (691 kJ)
Calories from fat	36.85 Kcal
		% Daily Value*
Total Fat	4.09g	11%
Cholesterol	29.14mg	17%
Sodium	29.27mg	2%
Potassium	262.56mg	10%
Total Carbs	21.74g	12%
Sugars	21.28g	146%
Dietary Fiber	0.29g	2%
Protein	10.06g	34%
Vitamin C	0.8mg	2%
Iron	0.5mg	4%
Calcium	37.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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