Honey-Dijon Pork Tenderloin Recipe

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Honey-Dijon Pork Tenderloin
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Ingredients:

Directions:

  1. Flatten pork slices to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet over medium heat, cook pork in oil in batches until meat is no longer pink. Remove and keep warm.
  2. In the same skillet, saute onion and mushrooms in butter until tender. Add garlic; saute 1 minute longer. Stir in the milk, mustard, soy sauce and honey. Return pork to the pan; heat through. Serve with noodles. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.39 Kcal (1078 kJ)
Calories from fat 103.34 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 90.46mg 30%
Sodium 577.4mg 24%
Potassium 632.62mg 13%
Total Carbs 10.52g 4%
Sugars 5.36g 21%
Dietary Fiber 0.77g 3%
Protein 27.39g 55%
Vitamin C 2.7mg 4%
Iron 1.5mg 8%
Calcium 102mg 10%
Amount Per 100 g
Calories 130.36 Kcal (546 kJ)
Calories from fat 52.34 Kcal
% Daily Value*
Total Fat 5.82g 18%
Cholesterol 45.82mg 30%
Sodium 292.43mg 24%
Potassium 320.4mg 13%
Total Carbs 5.33g 4%
Sugars 2.72g 21%
Dietary Fiber 0.39g 3%
Protein 13.87g 55%
Vitamin C 1.4mg 4%
Iron 0.8mg 8%
Calcium 51.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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