Pork Medallions Dijon Recipe

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Pork Medallions Dijon
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Ingredients:

Directions:

  1. Cut the pork tenderloin into 1/2 inch thick slices. Dredge the tenderloin slices in flour.
  2. Melt the butter in a large skillet, and brown the tenderloin slices in the melted butter over medium-high heat 3 to 4 minutes on each side. Remove tenderloin slices to a serving platter, reserving the drippings in the skillet. Keep the tenderloin slices warm. (I like to put them on top of a heating pad, covered with foil).
  3. Add the vinegar and crushed peppercorns to the drippings. Cook over medium-high heat until the liquid is reduced to 2 tablespoons. Reduce the heat to medium. Add the whipping cream; cook for 15 minutes or until the mixture is reduced to 1 1/2 cups, stirring occasionally. Remove from the heat and stir in the mustard.
  4. Serve the tenderloin slices with the warm sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.87 Kcal (1762 kJ)
Calories from fat 273.54 Kcal
% Daily Value*
Total Fat 30.39g 47%
Cholesterol 163.19mg 54%
Sodium 315.37mg 13%
Potassium 550.22mg 12%
Total Carbs 8.76g 3%
Sugars 0.21g 1%
Dietary Fiber 0.85g 3%
Protein 26.72g 53%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 181.4 Kcal (759 kJ)
Calories from fat 117.9 Kcal
% Daily Value*
Total Fat 13.1g 47%
Cholesterol 70.34mg 54%
Sodium 135.93mg 13%
Potassium 237.15mg 12%
Total Carbs 3.78g 3%
Sugars 0.09g 1%
Dietary Fiber 0.37g 3%
Protein 11.52g 53%
Vitamin C 0.4mg 2%
Iron 0.7mg 9%
Calcium 27.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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