Ingredients:
- salt (to taste)
- pepper (freshly ground to taste)
- 2 lemons (juice of both and grated rind of 1)
Directions:
- Heat oil in a heavy based fry pan and add the chicken pieces and cook until golden on both sides and then add the onion and the parlic and cook a few minutes more and then add the rosemary, salt, pepper, white wine and the juice of the first lemon and continue to cook, add a little water or stock to prevent sticking until the chicken is cook through, turning the chicken occasionally - which should take about 20 to 25 minutes.
- Add the cream and the rest of lemon juice and rind and cook for a few minutes or until the sauce has thickened.
- Serve with buttered noodles and a green salad or steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.9 Kcal (2888 kJ) | ||
| Calories from fat | 449.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.93g | 77% | |
|---|---|---|---|
| Cholesterol | 246.54mg | 82% | |
| Sodium | 199.23mg | 8% | |
| Potassium | 623.66mg | 13% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 48.59g | 97% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 3mg | 17% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 163.43 Kcal (684 kJ) | ||
| Calories from fat | 106.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 77% | |
|---|---|---|---|
| Cholesterol | 58.4mg | 82% | |
| Sodium | 47.2mg | 8% | |
| Potassium | 147.74mg | 13% | |
| Total Carbs | 1.59g | 2% | |
| Sugars | 0.41g | 7% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 11.51g | 97% | |
| Vitamin C | 6.1mg | 43% | |
| Iron | 0.7mg | 17% | |
| Calcium | 20.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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