Easy and Saucy Crock Pot Pork Chops - Healthier Version! Recipe

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Easy and Saucy Crock Pot Pork Chops - Healthier Version!
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  1. Sprinkle pork chops with garlic powder, salt and pepper.
  2. In a large skillet, brown the pork chops in oil on both sides.
  3. In a bowl, combine the ketchup, brown sugar and liquid smoke.
  4. Pour half of the sauce into the bottom of a slow cooker.
  5. Top with pork chops and remaining sauce.
  6. Cover and cook on low for 4-1/4 to 5 hours or until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.63 Kcal (2695 kJ)
Calories from fat 236.81 Kcal
% Daily Value*
Total Fat 26.31g 40%
Cholesterol 179.22mg 60%
Sodium 499.91mg 21%
Potassium 606.09mg 13%
Total Carbs 37.7g 13%
Sugars 36.62g 146%
Dietary Fiber 0.14g 1%
Protein 57.84g 116%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 177.95 Kcal (745 kJ)
Calories from fat 65.47 Kcal
% Daily Value*
Total Fat 7.27g 40%
Cholesterol 49.55mg 60%
Sodium 138.21mg 21%
Potassium 167.57mg 13%
Total Carbs 10.42g 13%
Sugars 10.12g 146%
Dietary Fiber 0.04g 1%
Protein 15.99g 116%
Iron 0.7mg 13%
Calcium 34.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
  • 16

Good Points

  • saturated fat free,
  • low sodium

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