Directions:
- Heat oil in a large saucepan over medium-high heat.
- Add onion, cumin, garlic, and oregano.
- Saute for 1 1/2 minutes.
- Stir in corn, pepper, broth, beans, and tomatoes.
- Bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.58 Kcal (580 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Sodium | 19.37mg | 1% | |
| Potassium | 339.67mg | 7% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.61 Kcal (526 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 6% | |
|---|---|---|---|
| Sodium | 17.55mg | 1% | |
| Potassium | 307.88mg | 7% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 1.48g | 7% | |
| Dietary Fiber | 3.56g | 16% | |
| Protein | 4.23g | 9% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 31.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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