Adobo Seasoning Recipe

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Adobo Seasoning
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Ingredients:

  • 1/2 medium onion, quartered
  • 5 garlic cloves
  • 1 1/2 tsp salt
  • 1 1/2 tsp pepper
  • 2 tbsp orange juice
  • 2 tbsp lime juice
  • 3 tbsp peanut oil

Directions:

  1. Combine onion and next 4 ingredients in container of an electric blender; process until onion and garlic are chopped.
  2. Add juices.
  3. With blender on high, gradually add oil in a slow steady stream; process until blended.
  4. Cover and chill (or freeze up to one month).
  5. Yield: 2/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.74 Kcal (238 kJ)
Calories from fat 47.67 Kcal
% Daily Value*
Total Fat 5.3g 8%
Sodium 436.92mg 18%
Potassium 40.36mg 1%
Total Carbs 2.47g 1%
Sugars 0.7g 3%
Dietary Fiber 0.44g 2%
Protein 0.3g 1%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 239.84 Kcal (1004 kJ)
Calories from fat 201.51 Kcal
% Daily Value*
Total Fat 22.39g 8%
Sodium 1846.92mg 18%
Potassium 170.61mg 1%
Total Carbs 10.43g 1%
Sugars 2.96g 3%
Dietary Fiber 1.88g 2%
Protein 1.26g 1%
Vitamin C 17.6mg 7%
Iron 0.9mg 1%
Calcium 59.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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