Directions:
- Brown chops in oil in skillet.
- Transfer to slow cooker.
- Discard oil.
- Combine then add remaining ingredients to cooker.
- Cover.
- Cook on Low 8-10 hours.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.97 Kcal (1281 kJ) | ||
| Calories from fat | 119.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 112.59mg | 38% | |
| Sodium | 770.65mg | 32% | |
| Potassium | 685.83mg | 15% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 36.33g | 73% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.68 Kcal (572 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 21% | |
|---|---|---|---|
| Cholesterol | 50.29mg | 38% | |
| Sodium | 344.25mg | 32% | |
| Potassium | 306.36mg | 15% | |
| Total Carbs | 4.22g | 3% | |
| Sugars | 3.21g | 29% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 16.23g | 73% | |
| Vitamin C | 7.9mg | 29% | |
| Iron | 0.8mg | 10% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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