Poori Recipe

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Poori
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Minutes

Ingredients:

Directions:

  1. Sift all purpose flour and salt. Add 1/2 tbsp oil. Knead lightly. Add water and knead well till becomes soft. Water should be added gradually. Keep aside covered for about 20 minutes.
  2. Divide into about 10 portions. Roll out each portion into a round size of about four inch diameter.
  3. Heat oil to very hot in a deep frying pan. Fry one at a time with light tapping so that it puffs, turn over till light golden. Drain and remove.
  4. Serve hot with any curry or can be taken as it is.
  5. Note:-Important points to note are - kneading and frying. Too much kneading with oil will make very crunchy luchis. But luchis should be soft and puffed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.26 Kcal (374 kJ)
Calories from fat 12.17 Kcal
% Daily Value*
Total Fat 1.35g 2%
Sodium 0.44mg 0%
Potassium 23.13mg 0%
Total Carbs 16.82g 6%
Dietary Fiber 0.54g 2%
Protein 1.96g 4%
Iron 0.9mg 5%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 388.67 Kcal (1627 kJ)
Calories from fat 52.97 Kcal
% Daily Value*
Total Fat 5.89g 2%
Sodium 1.9mg 0%
Potassium 100.73mg 0%
Total Carbs 73.24g 6%
Dietary Fiber 2.35g 2%
Protein 8.51g 4%
Iron 3.9mg 5%
Calcium 13.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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