Fry Bread Recipe

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Fry Bread
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Ingredients:

  • 1 tsp salt
  • 1 cup milk

Directions:

  1. In a medium bowl, stir together the flour, baking powder, and salt. Stir in milk, and mix until the dough comes together. Add more flour if necessary to be able to handle the dough. On a floured surface, knead the dough until smooth, at least 5 minutes. Let the dough rest for 5 minutes.
  2. Heat oil in a large, deep heavy skillet to 365 degrees F (180 degrees C). Oil should be about 1 1/2 inches deep. Break off 3/4 cup sized pieces of dough, and shape into round discs 1/4 inch in thickness, making a thinner depressed area in the center. Fry breads in the hot oil until golden on both sides, tuning only once. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2179.08 Kcal (9123 kJ)
Calories from fat 1967.63 Kcal
% Daily Value*
Total Fat 218.63g 336%
Cholesterol 1.23mg 0%
Sodium 611.72mg 25%
Potassium 541.55mg 12%
Total Carbs 52.33g 17%
Sugars 3.06g 12%
Dietary Fiber 1.95g 8%
Protein 8.09g 16%
Iron 0.9mg 5%
Calcium 247mg 25%
Amount Per 100 g
Calories 627.97 Kcal (2629 kJ)
Calories from fat 567.03 Kcal
% Daily Value*
Total Fat 63g 336%
Cholesterol 0.35mg 0%
Sodium 176.29mg 25%
Potassium 156.07mg 12%
Total Carbs 15.08g 17%
Sugars 0.88g 12%
Dietary Fiber 0.56g 8%
Protein 2.33g 16%
Iron 0.3mg 5%
Calcium 71.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.4
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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