Directions:
- In a large bowl, mix all-purpose flour, whole wheat flour, salt, baking powder and sugar. Stir in buttermilk and bananas just until moistened.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.55 Kcal (886 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 164.2mg | 7% | |
| Potassium | 452.06mg | 10% | |
| Total Carbs | 42.22g | 14% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 155.49 Kcal (651 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 3% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 120.69mg | 7% | |
| Potassium | 332.28mg | 10% | |
| Total Carbs | 31.03g | 14% | |
| Sugars | 7.14g | 39% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 4.03g | 11% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 1.1mg | 8% | |
| Calcium | 123.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Pancakes (Eggless)
All-purpose flour, Whole wheat flour, Salt, Baking powder and 3 more.. -
Sunday Waffles
All-purpose flour, White whole wheat flour, Salt and 6 more.. -
Strawberry Lemon Muffins
Vegetable oil, Milk, Egg, Lemon , zested and juiced and 7 more.. -
Mark Bittman's Banana Bread
All-purpose flour, Whole wheat flour, Salt, Baking powder and 6 more.. -
Irish Dark Soda Bread
All-purpose flour, Whole wheat flour, Baking soda and 3 more.. -
Country Fried Steak with Biscuits and Gravy (Paula Deen)
All-purpose flour, Freshly ground black pepper and 21 more.. -
Whole Grain Banana Muffins
Whole wheat flour, Oat bran, Ground flax seeds, Salt and 7 more.. -
Lemon Belgian Waffles With Berry Syrup
Cake flour, Salt, Baking powder, Nutmeg, freshly grated and 8 more.. -
Butterscotch Waffles
All-purpose flour, Cornstarch, Salt, Baking powder and 8 more.. -
Light, Crisp Waffles
All-purpose flour, Cornstarch, Salt, Baking powder and 7 more.. -
Whole Grain Blueberry Waffles
All-purpose flour, Whole wheat flour, Quick-cooking oats and 6 more.. -
Irish Soda Bread
All-purpose flour, Sweet butter, Salt, Baking powder and 4 more.. -
Best Healthy Vegan Indian Naan (Or Garlic Naan) Bread!
All-purpose flour, Whole wheat flour, Salt, Baking powder and 5 more..
Also Try
-
-
Fluffy Pancakes with Wheat Germ and Applesauce
Unbleached all-purpose flour, Whole wheat flour and 8 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
