Directions:
- Preheat an oven to 325 degrees F (165 degrees C). Grease and flour 2 9x5-inch loaf pans.
- Whisk the all-purpose flour, whole wheat flour, salt, baking soda, baking powder, cinnamon, and nutmeg together in a bowl. Beat the bananas, eggs, vegetable oil, applesauce, brown sugar, white sugar, and vanilla together in a separate large bowl. Stir the flour mixture into the wet mixture. Fold the zucchini, walnuts, and coconut into the batter until evenly combined. Pour into the prepared pans.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 40 to 50 minutes. Cool in the pans for 25 minutes before removing to cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2642.27 Kcal (11063 kJ) | ||
| Calories from fat | 974.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.28g | 167% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 1999.28mg | 83% | |
| Potassium | 3078.5mg | 65% | |
| Total Carbs | 382.76g | 128% | |
| Sugars | 196.55g | 786% | |
| Dietary Fiber | 20.02g | 80% | |
| Protein | 52.5g | 105% | |
| Vitamin C | 125.6mg | 209% | |
| Iron | 14.4mg | 80% | |
| Calcium | 473mg | 47% | |
| Amount Per 100 g | |||
| Calories | 248.75 Kcal (1041 kJ) | ||
| Calories from fat | 91.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 167% | |
|---|---|---|---|
| Cholesterol | 23.11mg | 82% | |
| Sodium | 188.22mg | 83% | |
| Potassium | 289.82mg | 65% | |
| Total Carbs | 36.03g | 128% | |
| Sugars | 18.5g | 786% | |
| Dietary Fiber | 1.89g | 80% | |
| Protein | 4.94g | 105% | |
| Vitamin C | 11.8mg | 209% | |
| Iron | 1.4mg | 80% | |
| Calcium | 44.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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