Pooris (Fried Indian Bread) Recipe

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Pooris (Fried Indian Bread)
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Ingredients:

  • 1 tbsp canola oil
  • 1/2 tsp salt
  • 1/2 cup hot water

Directions:

  1. Put the flour and salt into a medium-sized bowl. Pour the oil and hot water on top. Mix together with hands until it becomes a soft dough. Cover the dough with a damp towel to keep it moist. Let the dough sit for 30 minutes.
  2. Sprinkle some flour on the counter and knead the dough for a couple of minutes. Divide the dough into 6 equal parts. Roll each piece into a 6-inch circle. Be sure to cover each circle with a cloth to keep from drying out.
  3. Heat a couple of tablespoons of canola oil in a skillet. When the skillet is hot, fry one circle of dough at a time, adding a little oil with each. Fry 15-20 seconds on each side until the it is puffed and golden. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.93 Kcal (649 kJ)
Calories from fat 34.58 Kcal
% Daily Value*
Total Fat 3.84g 6%
Sodium 291.96mg 12%
Potassium 36.02mg 1%
Total Carbs 26.72g 9%
Dietary Fiber 0.69g 3%
Protein 2.74g 5%
Iron 2.4mg 13%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 227.41 Kcal (952 kJ)
Calories from fat 50.76 Kcal
% Daily Value*
Total Fat 5.64g 6%
Sodium 428.57mg 12%
Potassium 52.88mg 1%
Total Carbs 39.21g 9%
Dietary Fiber 1.01g 3%
Protein 4.02g 5%
Iron 3.5mg 13%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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