Pollo Agrodolce (Venetian Sweet-And-Sour Chicken) Recipe

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Pollo Agrodolce (Venetian Sweet-And-Sour Chicken)
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Ingredients:

Directions:

  1. Mix cloves, zest, 1/2 cup vinegar, mint, 1/4 cup oil, salt, pepper in a bowl.
  2. Add chicken to bowl and marinate in refrigerator 3 hours or overnight.
  3. Drain chicken and discard marinade Heat a large skillet over medium-high heat and add remaining oil and butter.
  4. When butter melts, add onion, peppers, and mushrooms.
  5. Saute until vegetables start to brown (about 4 min).
  6. Using tongs or a slotted spoon, transfer vegetables to a bowl; keep warm.
  7. Add chicken to skillet, with what was the skin side down; sear lightly.
  8. Turn chicken, add raisins and pine nuts, and cook 1-2 minutes, until pine nuts begin to brown.
  9. Add remaining 6 Tbsp of vinegar and vermouth; bring to a simmer.
  10. Season lightly with salt, then reduce heat to medium.
  11. Cook until chicken is just done and sauce is reduced to the consistency of a light syrup.
  12. If sauce is thick when chicken is done, add small ladlefuls of chicken stock.
  13. If the sauce is too thin when the chicken is done, remove chicken and continue to reduce sauce.
  14. When the sauce is the correct consistency, stir in vegetables and add salt if needed.
  15. Turn chicken pieces over to coat with sauce, then arrange on plate and spoon vegetables and sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.67 Kcal (1878 kJ)
Calories from fat 261.17 Kcal
% Daily Value*
Total Fat 29.02g 45%
Cholesterol 26.9mg 9%
Sodium 405.03mg 17%
Potassium 559.14mg 12%
Total Carbs 35.64g 12%
Sugars 18.67g 75%
Dietary Fiber 3.28g 13%
Protein 8.64g 17%
Vitamin C 63.6mg 106%
Vitamin A 1.6mg 53%
Iron 34.4mg 191%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 158.79 Kcal (665 kJ)
Calories from fat 92.43 Kcal
% Daily Value*
Total Fat 10.27g 45%
Cholesterol 9.52mg 9%
Sodium 143.34mg 17%
Potassium 197.88mg 12%
Total Carbs 12.61g 12%
Sugars 6.61g 75%
Dietary Fiber 1.16g 13%
Protein 3.06g 17%
Vitamin C 22.5mg 106%
Vitamin A 0.6mg 53%
Iron 12.2mg 191%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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