Colombian Chicken Recipe

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Colombian Chicken
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Ingredients:

Directions:

  1. Place chicken pieces in a bowl. Sprinkle with lemon juice, cover, and marinate at least 30 minutes in the refrigerator.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat the olive oil in a skillet over medium-high heat. Mix the salt, pepper, and paprika in a small bowl, and sprinkle over the chicken. Place chicken in the skillet and quickly brown on all sides. Transfer chicken to a baking dish. Distribute olives, onion, green bell pepper, and red bell pepper evenly in the baking dish. Pour orange juice over all.
  4. Cover with aluminum foil, and bake 45 minutes in the preheated oven, until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.65 Kcal (1263 kJ)
Calories from fat 192.73 Kcal
% Daily Value*
Total Fat 21.41g 33%
Cholesterol 68.03mg 23%
Sodium 517.54mg 22%
Potassium 371.27mg 8%
Total Carbs 11.76g 4%
Sugars 7.81g 31%
Dietary Fiber 1.57g 6%
Protein 14.68g 29%
Vitamin C 79.6mg 133%
Vitamin A 1mg 33%
Iron 17.7mg 98%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 127.22 Kcal (533 kJ)
Calories from fat 81.28 Kcal
% Daily Value*
Total Fat 9.03g 33%
Cholesterol 28.69mg 23%
Sodium 218.27mg 22%
Potassium 156.58mg 8%
Total Carbs 4.96g 4%
Sugars 3.29g 31%
Dietary Fiber 0.66g 6%
Protein 6.19g 29%
Vitamin C 33.6mg 133%
Vitamin A 0.4mg 33%
Iron 7.5mg 98%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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