The Infamous Lemon Chicken Recipe

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The Infamous Lemon Chicken Recipe
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Ingredients
9
Count
Nutrition
399
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In zip-lock bag combine pepper, salt, and flour.
  2. Add chicken and shake a few pieces at a time.
  3. In large skillet (NO NONSTICK!) brown chicken in butter. (Add butter as needed.sometimes i need a little more, sometimes a little less).
  4. Add lemon juice, sugar, and mushrooms, decrease heat.
  5. Cover and simmer 15 min, or until chicken is cooked.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.81 Kcal (1670 kJ)
Calories from fat 201.67 Kcal
% Daily Value*
Total Fat 22.41g 34%
Cholesterol 179.91mg 60%
Sodium 1153.9mg 48%
Potassium 792.92mg 17%
Total Carbs 3.59g 1%
Sugars 3.06g 12%
Dietary Fiber 0.43g 2%
Protein 48.54g 97%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 130.71 Kcal (547 kJ)
Calories from fat 66.1 Kcal
% Daily Value*
Total Fat 7.34g 34%
Cholesterol 58.96mg 60%
Sodium 378.18mg 48%
Potassium 259.87mg 17%
Total Carbs 1.18g 1%
Sugars 1g 12%
Dietary Fiber 0.14g 2%
Protein 15.91g 97%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 6%
Iron 0.1mg 2%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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