Directions:
- Mix flour, salt and pepper together on a shallow plate; dredge chicken in flour and shake off excess.
- Heat oil in a large skillet and add chicken, browning on both sides (add more oil if necessary); remove to a plate.
- Add the onion, bell pepper, and garlic to the pan and cook until onion is tender, about 5 minutes.
- Add curry powder, coating onions, etc; then add potatoes, broth, chutney, to the skillet.
- Bring it all to a boil, add the chicken, then reduce heat, cover, and simmer cooking until chicken is cooked through and potatoes are tender, about 20-22 minutes.
- Garnish with cilantro, and serve with rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.92 Kcal (1465 kJ) | ||
| Calories from fat | 95.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 949.41mg | 40% | |
| Potassium | 838.59mg | 18% | |
| Total Carbs | 28.7g | 10% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 37.59g | 75% | |
| Vitamin C | 35.7mg | 60% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 14.1mg | 78% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.81 Kcal (347 kJ) | ||
| Calories from fat | 22.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 16% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 33% | |
| Sodium | 224.67mg | 40% | |
| Potassium | 198.45mg | 18% | |
| Total Carbs | 6.79g | 10% | |
| Sugars | 1.69g | 29% | |
| Dietary Fiber | 1g | 17% | |
| Protein | 8.89g | 75% | |
| Vitamin C | 8.5mg | 60% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 3.3mg | 78% | |
| Calcium | 19.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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