Sweet and Sour Chicken Curry Recipe

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Sweet and Sour Chicken Curry
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Ingredients
14
Count
Nutrition
532
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large bowl mix together the tomato puree with the yogurt, garam masala, chilli powder, garlic, mango chutney, salt and sugar.
  2. Heat the oil in a wok, pour in the spice mix, stir, reduce the heat and cook for 2 minutes.
  3. Add the chicken, stir to coat all of the pieces and add the water.
  4. Cook for 6 mins till the meat is tender.
  5. Add half of the chillies and cream, cook 2 minutes.
  6. Serve garnished with the remaining chillies and the chopped coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.58 Kcal (2226 kJ)
Calories from fat 244.68 Kcal
% Daily Value*
Total Fat 27.19g 42%
Cholesterol 27.27mg 9%
Sodium 41429.37mg 1726%
Potassium 804.71mg 17%
Total Carbs 47.94g 16%
Sugars 4.28g 17%
Dietary Fiber 0.93g 4%
Protein 26.88g 54%
Vitamin C 58.9mg 98%
Iron 3.8mg 21%
Calcium 358mg 36%
Amount Per 100 g
Calories 160.12 Kcal (670 kJ)
Calories from fat 73.7 Kcal
% Daily Value*
Total Fat 8.19g 42%
Cholesterol 8.21mg 9%
Sodium 12478.95mg 1726%
Potassium 242.39mg 17%
Total Carbs 14.44g 16%
Sugars 1.29g 17%
Dietary Fiber 0.28g 4%
Protein 8.1g 54%
Vitamin C 17.7mg 98%
Iron 1.1mg 21%
Calcium 107.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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