Sweet and Sour Chicken and Green Onion Skewers Recipe

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Sweet and Sour Chicken and Green Onion Skewers
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  1. 1. Marinate chicken strips in 1 cup (250mL) of VH Sweet and Sour Sauce for one hour.
  2. 2. Thread each skewer with 2 pieces of chicken, green onion and 2 red pepper squares. Start by piercing 1 end of the chicken strip, slide on a piece of onion, pierce the chicken onto skewer again, then another piece of onion so that the chicken is weaving over the onion. When using the green part of onion use 2 pieces, when using the white use only one piece of onion.
  3. 3. When the first piece of chicken is weaved onto the skewer place 2 pieces of red pepper squares on skewer then repeat the chicken and onion procedure until it is fully weaved onto skewer. Continue process until all the chicken is used.
  4. 4. Spray grill with PAM Grilling Spray, heat grill on medium-high and grill chicken skewers while generously brushing with remainder of VH Sweet and Sour Sauce. Grill until cooked through, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.64 Kcal (819 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 97.11mg 32%
Sodium 559.73mg 23%
Potassium 624.81mg 13%
Total Carbs 5.04g 2%
Sugars 4.42g 18%
Dietary Fiber 0.66g 3%
Protein 33.44g 67%
Vitamin C 38.5mg 64%
Calcium 39mg 4%
Amount Per 100 g
Calories 76.2 Kcal (319 kJ)
Calories from fat 17.09 Kcal
% Daily Value*
Total Fat 1.9g 8%
Cholesterol 37.82mg 32%
Sodium 218mg 23%
Potassium 243.35mg 13%
Total Carbs 1.96g 2%
Sugars 1.72g 18%
Dietary Fiber 0.26g 3%
Protein 13.03g 67%
Vitamin C 15mg 64%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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