Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Pour cornstarch and garlic salt into a large resealable bag.
- Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
- Shake the chicken in the bag until all pieces are fully coated.
- Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
- Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
- Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.16 Kcal (1613 kJ) | ||
| Calories from fat | 149.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 54.57mg | 18% | |
| Sodium | 1357.86mg | 57% | |
| Potassium | 242.4mg | 5% | |
| Total Carbs | 47.97g | 16% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.16 Kcal (980 kJ) | ||
| Calories from fat | 90.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 26% | |
|---|---|---|---|
| Cholesterol | 33.18mg | 18% | |
| Sodium | 825.53mg | 57% | |
| Potassium | 147.37mg | 5% | |
| Total Carbs | 29.16g | 16% | |
| Sugars | 9.67g | 64% | |
| Dietary Fiber | 1.44g | 9% | |
| Protein | 5.86g | 19% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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