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Pistachio Cranberry Grilled Tilapia Fillet with Asparagus Recipe

Pistachio Cranberry Grilled Tilapia Fillet with Asparagus Recipe

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Pistachio Cranberry Grilled Tilapia Fillet with Asparagus

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Ingredients

Count

Nutrition

815

Calories

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Ingredients:

Serving

1 tbsp canola oil
1/2 cup chopped mushrooms
2/3 lb (2) tilapia fillets
1 cup asparagus , woody ends cut off, cut in 2-inch pieces
1 tbsp lemon juice (meyer lemon when possible)
1 tbsp lemon zest
2 tbsp maple syrup
2 tbsp water
1 tsp chopped garlic
2 tsp crystallized ginger, minced
1/4 cup dried cranberries
1/2 cup pistachios, shelled, toasted , lightly salted
1/4 cup fresh basil, chopped
1 black pepper

Directions:

Heat olive oil in large frying pan on high heat; cook mushrooms for 2 minutes, stirring occasionally.
Add tilapia fillets and continue; cook for 2 minutes.
Flip fish over with spatula; turn heat down to medium
Add asparagus, lemon juice, maple syrup, water, garlic, ginger, and cranberries; cover and cook for 2 minutes.
Continue to cook fish until opaque inside.
To serve, place on individual serving plates.
Garnish with pistachios and basil. Sprinkle with fresh ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.86 Kcal (3412 kJ)
Calories from fat	392.58 Kcal
		% Daily Value*
Total Fat	43.62g	67%
Cholesterol	38.86mg	13%
Sodium	52.63mg	2%
Potassium	1388.63mg	30%
Total Carbs	85.24g	28%
Sugars	55.68g	223%
Dietary Fiber	11.17g	45%
Protein	31.92g	64%
Vitamin C	20.3mg	34%
Iron	6.8mg	38%
Calcium	169mg	17%

Amount Per 100 g
Calories	173.07 Kcal (725 kJ)
Calories from fat	83.38 Kcal
		% Daily Value*
Total Fat	9.26g	67%
Cholesterol	8.25mg	13%
Sodium	11.18mg	2%
Potassium	294.93mg	30%
Total Carbs	18.1g	28%
Sugars	11.83g	223%
Dietary Fiber	2.37g	45%
Protein	6.78g	64%
Vitamin C	4.3mg	34%
Iron	1.4mg	38%
Calcium	35.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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