Calories in Usda Tilapia

75Calories

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Nutrition Facts Usda Tilapia

Amount Per 0.67 fillet
Calories 74.61 Kcal (312 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 2%
Saturated Fat 0.46g 2%
Cholesterol 38.86mg 13%
Sodium 40.41mg 2%
Potassium 234.71mg 5%
Protein 15.61g 31%
Iron 0.4mg 2%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 77.72 g
  • Cal: 3.7 %
  • Fat: 2 %
  • Carb: 0 %
  • Prot: 31.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (12.3%)
  • Protein (87.7%)
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