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Beef-and-Vegetable Stir-Fry Recipe

Beef-and-Vegetable Stir-Fry Recipe

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Ingredients:

Serving

1 lb fresh asparagus
12 oz top round steak , cut into thin strips
3 tbsp all-purpose flour
1/4 cup lite soy sauce
1/4 cup water
2 garlic cloves, minced
1 tbsp dark sesame oil, divided
1 tbsp hoisin sauce
1/4 tsp dried crushed red pepper
4 small carrots, cut diagonally into 1/4-inch-thick slices
1 small red bell pepper , cut into thin strips
1/2 cup sliced fresh mushrooms
5 green onions , cut into 1-inch pieces
2 cups hot cooked rice

Directions:

Snap off tough ends of asparagus; cut spears into 1-inch pieces, and set aside.
Dredge steak in flour; set aside.
Stir together soy sauce, 1/4 cup water, garlic, 1 teaspoon sesame oil, hoisin sauce, and crushed red pepper.
Heat remaining 2 teaspoons oil in a large skillet or wok over medium-high heat 2 minutes. Add beef and carrot, and stir-fry 4 minutes. Add soy sauce mixture, and stir-fry 1 minute. Add asparagus, bell pepper, mushrooms, and green onions, and stir-fry 3 minutes. Serve over rice.
Vegetable Stir-fry: Omit round steak and flour, and stir-fry vegetables as directed above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.39 Kcal (1601 kJ)
Calories from fat	85.92 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Cholesterol	75.81mg	25%
Sodium	1148.65mg	48%
Potassium	832.79mg	18%
Total Carbs	37.2g	12%
Sugars	9.08g	36%
Dietary Fiber	6.67g	27%
Protein	36.45g	73%
Vitamin C	42.2mg	70%
Vitamin A	1.2mg	41%
Iron	18.9mg	105%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	87.12 Kcal (365 kJ)
Calories from fat	19.58 Kcal
		% Daily Value*
Total Fat	2.18g	15%
Cholesterol	17.27mg	25%
Sodium	261.69mg	48%
Potassium	189.73mg	18%
Total Carbs	8.48g	12%
Sugars	2.07g	36%
Dietary Fiber	1.52g	27%
Protein	8.3g	73%
Vitamin C	9.6mg	70%
Vitamin A	0.3mg	41%
Iron	4.3mg	105%
Calcium	16.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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