Asparagus & Chicken Quesadillas W/ Sweet Rum Dip Recipe

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Asparagus & Chicken Quesadillas W/ Sweet Rum Dip
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Ingredients
14
Count
Nutrition
1070
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. FOR THE SWEET RUM DIPPING SAUCE:.
  2. Place all ingredients in a small food processing bowl. Pulse until peaches are still somewhat chunky. Grate some nutmeg over and stir to combine. Set aside.
  3. FOR THE CREPES:.
  4. Place the garlic and the olive oil in a small skillet, sauté for 2 minutes. Don't let it burn!
  5. Add the shaved asparagus and sauté for 2-3 minutes, until it turns bright green. Season with salt and pepper to taste. Remove from pan and set aside.
  6. In an 8 inch skillet, heat the crepes. Stack on a piece of parchment paper until all are heated through.
  7. Place a couple of spoonfuls of the asparagus on the bottom half of a crepe. Place sliced brie over the asparagus, or if using mozzarella, sprinkle it over the asparagus. Then top with thinly sliced chicken.
  8. Fold the empty half over the filling. Then fold it in half again so it ends up being a quarter circle.
  9. Lightly grease the skillet and heat over a medium flame. When hot, cook each crepe until both sides are golden brown and the cheese has melted.
  10. Serve with a side of the Sweet Rum Dipping Sauce. Serving size is 1 as an appetizer, or two as a main course.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1069.76 Kcal (4479 kJ)
Calories from fat 633.38 Kcal
% Daily Value*
Total Fat 70.38g 108%
Cholesterol 192.79mg 64%
Sodium 2097.02mg 87%
Potassium 462.88mg 10%
Total Carbs 47.07g 16%
Sugars 27.86g 111%
Dietary Fiber 2.2g 9%
Protein 56.72g 113%
Vitamin C 4.7mg 8%
Vitamin A 1.8mg 59%
Iron 2mg 11%
Calcium 1362.7mg 136%
Amount Per 100 g
Calories 271.78 Kcal (1138 kJ)
Calories from fat 160.92 Kcal
% Daily Value*
Total Fat 17.88g 108%
Cholesterol 48.98mg 64%
Sodium 532.77mg 87%
Potassium 117.6mg 10%
Total Carbs 11.96g 16%
Sugars 7.08g 111%
Dietary Fiber 0.56g 9%
Protein 14.41g 113%
Vitamin C 1.2mg 8%
Vitamin A 0.5mg 59%
Iron 0.5mg 11%
Calcium 346.2mg 136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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