Red Cabbage Stir-Fry with Coconut Recipe

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Red Cabbage Stir-Fry with Coconut
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  1. In a large, deep skillet, heat the oil. Add the mustard seeds and cook over moderate heat just until they begin to pop, about 30 seconds. Add the cumin and curry leaves and cook until fragrant, about 30 seconds. Add the cabbage and turmeric and season with salt. Cook, stirring occasionally, until the cabbage is crisp-tender, about 3 minutes. Add 1/2 cup of the water and cook until the water is evaporated and the cabbage is tender, 5 to 6 minutes longer. Discard the bay leaves, if using.
  2. Meanwhile, in a mini food processor, add the garlic, chile, coconut and remaining 1/4 cup of water and pulse to a paste.
  3. Scrape the paste into the skillet and toss to coat the red cabbage. Cook, stirring, for 2 minutes. Season with salt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.37 Kcal (399 kJ)
Calories from fat 77.27 Kcal
% Daily Value*
Total Fat 8.59g 13%
Sodium 17.61mg 1%
Potassium 95.05mg 2%
Total Carbs 4.55g 2%
Sugars 2.49g 10%
Dietary Fiber 0.84g 3%
Protein 0.71g 1%
Vitamin C 13.6mg 23%
Iron 0.8mg 5%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 118.06 Kcal (494 kJ)
Calories from fat 95.66 Kcal
% Daily Value*
Total Fat 10.63g 13%
Sodium 21.81mg 1%
Potassium 117.67mg 2%
Total Carbs 5.63g 2%
Sugars 3.08g 10%
Dietary Fiber 1.04g 3%
Protein 0.88g 1%
Vitamin C 16.8mg 23%
Iron 1mg 5%
Calcium 31.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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