Directions:
- In a skillet, brown beef with onion over medium heat; drain. In a 3-qt. baking dish, combine beef mixture with remaining ingredients.
- Cover and bake at 350° for 1 hour or until rice and potatoes are tender. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.96 Kcal (578 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 137.61mg | 6% | |
| Potassium | 450.65mg | 10% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.7 Kcal (342 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 4% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 9% | |
| Sodium | 81.49mg | 6% | |
| Potassium | 266.86mg | 10% | |
| Total Carbs | 10.01g | 6% | |
| Sugars | 2.29g | 15% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 6.83g | 23% | |
| Vitamin C | 3.5mg | 10% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1mg | 9% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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