Pirate's Shipwreck Stew Recipe

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Pirate's Shipwreck Stew
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Ingredients:

Directions:

  1. In a skillet, brown beef with onion over medium heat; drain. In a 3-qt. baking dish, combine beef mixture with remaining ingredients.
  2. Cover and bake at 350° for 1 hour or until rice and potatoes are tender. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.96 Kcal (578 kJ)
Calories from fat 22.4 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 28.12mg 9%
Sodium 137.61mg 6%
Potassium 450.65mg 10%
Total Carbs 16.9g 6%
Sugars 3.86g 15%
Dietary Fiber 2.98g 12%
Protein 11.53g 23%
Vitamin C 5.9mg 10%
Vitamin A 0.6mg 19%
Iron 1.6mg 9%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 81.7 Kcal (342 kJ)
Calories from fat 13.27 Kcal
% Daily Value*
Total Fat 1.47g 4%
Cholesterol 16.65mg 9%
Sodium 81.49mg 6%
Potassium 266.86mg 10%
Total Carbs 10.01g 6%
Sugars 2.29g 15%
Dietary Fiber 1.76g 12%
Protein 6.83g 23%
Vitamin C 3.5mg 10%
Vitamin A 0.3mg 19%
Iron 1mg 9%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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