Directions:
- Divide stew meat, onions and celery among several large kettles. Add water to fill kettles half full. Add browning sauce if desired and seasonings.
- Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until the meat is tender. Add potatoes and carrots; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until vegetables are tender.
- Add peas and corn; bring to a boil. Reduce heat; simmer, uncovered, for 1 hour.
- Combine flour and enough milk to achieve a creamy, smooth paste; gradually add to stew. Bring to a boil. Cook and stir for 2 minutes or until thickened. Discard bay leaves. Yield: 120 (1-cup) servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.52 Kcal (1987 kJ) | ||
| Calories from fat | 193.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 33% | |
|---|---|---|---|
| Cholesterol | 95.13mg | 32% | |
| Sodium | 949.3mg | 40% | |
| Potassium | 701.53mg | 15% | |
| Total Carbs | 35.91g | 12% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 31.67g | 63% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.34 Kcal (634 kJ) | ||
| Calories from fat | 61.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 33% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 32% | |
| Sodium | 302.76mg | 40% | |
| Potassium | 223.74mg | 15% | |
| Total Carbs | 11.45g | 12% | |
| Sugars | 1.97g | 25% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 10.1g | 63% | |
| Vitamin C | 3.5mg | 18% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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