Stewed Beef with Rice Recipe

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Stewed Beef with Rice
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Ingredients:

Directions:

  1. In a large skillet, saute onion and garlic in oil until tender. Add beef; saute 2-3 minutes longer.
  2. Stir in the tomato sauce, vinegar, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until meat is tender and sauce is thickened. Stir in olives. Serve with rice. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.1 Kcal (2663 kJ)
Calories from fat 207.09 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 122.75mg 41%
Sodium 1610.68mg 67%
Potassium 1085.46mg 23%
Total Carbs 57.23g 19%
Sugars 11.3g 45%
Dietary Fiber 5.82g 23%
Protein 45.33g 91%
Vitamin C 9.1mg 15%
Iron 6.1mg 34%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 133.31 Kcal (558 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 35%
Cholesterol 25.72mg 41%
Sodium 337.55mg 67%
Potassium 227.48mg 23%
Total Carbs 11.99g 19%
Sugars 2.37g 45%
Dietary Fiber 1.22g 23%
Protein 9.5g 91%
Vitamin C 1.9mg 15%
Iron 1.3mg 34%
Calcium 21.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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