Summer's End Stew Recipe

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Ingredients:

Serving

1-1/2 lb beef stew meat, trimmed
1 tbsp vegetable oil
8 to 12 medium fresh tomatoes, peeled and cut up
2 cups tomato juice or water
2 medium onions, chopped
1 garlic clove, minced
1/2 tsp pepper
2 tsp salt , optional
4 to 6 medium potatoes, peeled and quartered
3 to 5 medium carrots, sliced
2 cups frozen corn
2 cups fresh cut green beans
2 cups frozen peas
2 to 3 celery ribs, sliced
1 cup sliced zucchini
1/4 cup minced fresh parsley
1 tsp sugar

Directions:

In a Dutch oven, brown meat in oil over medium-high heat. Add the tomatoes, tomato juice or water, onions, garlic, pepper, and salt if desired. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
Add the potatoes, carrots, corn, green beans, peas and celery. Cover and simmer for 30 minutes. Add zucchini; simmer 10-15 minutes longer or until meat and vegetables are tender. Stir in parsley and sugar. Yield: 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.71 Kcal (1259 kJ)
Calories from fat	118.9 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	50.19mg	17%
Sodium	704.31mg	29%
Potassium	770.39mg	16%
Total Carbs	27.65g	9%
Sugars	10.98g	44%
Dietary Fiber	4.61g	18%
Protein	18.13g	36%
Vitamin C	32.5mg	54%
Vitamin A	0.5mg	17%
Iron	1.6mg	9%
Calcium	69mg	7%

Amount Per 100 g
Calories	95.46 Kcal (400 kJ)
Calories from fat	37.74 Kcal
		% Daily Value*
Total Fat	4.19g	20%
Cholesterol	15.93mg	17%
Sodium	223.58mg	29%
Potassium	244.55mg	16%
Total Carbs	8.78g	9%
Sugars	3.49g	44%
Dietary Fiber	1.46g	18%
Protein	5.76g	36%
Vitamin C	10.3mg	54%
Vitamin A	0.2mg	17%
Iron	0.5mg	9%
Calcium	21.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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