Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- In a 3-qt. baking dish, combine beef mixture with the remaining ingredients. Cover and bake at 350° for about 1 hour or until rice and potatoes are tender. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.91 Kcal (682 kJ) | ||
| Calories from fat | 55.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 371.06mg | 15% | |
| Potassium | 424.85mg | 9% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.13 Kcal (402 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 9% | |
|---|---|---|---|
| Cholesterol | 16.59mg | 9% | |
| Sodium | 218.95mg | 15% | |
| Potassium | 250.69mg | 9% | |
| Total Carbs | 9.97g | 6% | |
| Sugars | 2.28g | 15% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 6.27g | 21% | |
| Vitamin C | 3.5mg | 10% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1mg | 9% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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