A+ African Bean Soup Recipe

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Ingredients:

Serving

1/2 cup water
2 tbsp soy sauce
1 onion, chopped
2 small sweet potatoes or 2 small yams, peeled and diced
1 large carrot, sliced thinly
1 stalk celery, sliced thinly
1 red bell pepper, diced
1 (15 oz) can crushed tomatoes
3 -4 cups vegetable stock
1 (15 oz) can garbanzo beans
1/2 cup fresh cilantro, chopped
3 tbsp peanut butter
1/3 cup water
1 tsp curry powder

Directions:

A food processor or mandolin cuts 10 min off of prep time.
Heat 1/2 cup water and soy sauce in a large pot. Add onion and sweet potatoes. Cook over high heat for 5 minutes, stirring occasionally. Add carrot, celery and bell pepper. Cover and cook 3 minutes stirring occasionally. Stir in tomatoes, stock, and garbanzo or other beans. Blend peanut butter with 1/2 cup water, add to soup with curry powder. Stir. Cover and simmer for 10 minutes. Stir in cilantro and save some for garnish. Can be served over rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1858.95 Kcal (7783 kJ)
Calories from fat	117.27 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Sodium	66227.36mg	2759%
Potassium	1200.71mg	26%
Total Carbs	350.96g	117%
Sugars	16.54g	66%
Dietary Fiber	12.7g	51%
Protein	14.76g	30%
Vitamin C	71.8mg	120%
Vitamin A	3.1mg	105%
Iron	28.7mg	159%
Calcium	130.7mg	13%

Amount Per 100 g
Calories	203.22 Kcal (851 kJ)
Calories from fat	12.82 Kcal
		% Daily Value*
Total Fat	1.42g	20%
Sodium	7239.9mg	2759%
Potassium	131.26mg	26%
Total Carbs	38.37g	117%
Sugars	1.81g	66%
Dietary Fiber	1.39g	51%
Protein	1.61g	30%
Vitamin C	7.8mg	120%
Vitamin A	0.3mg	105%
Iron	3.1mg	159%
Calcium	14.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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