Directions:
- Place all the ingredients except the cheese in your crock pot, stir thoroughly, all enough water to cover all ingredients, cover and cook on Low 8 to 12 hours or on High 3 to 5 hours.
- Stir well and serve sprinkled with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.25 Kcal (1048 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 743.7mg | 31% | |
| Potassium | 897.31mg | 19% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 26.39g | 53% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3.1mg | 17% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.12 Kcal (344 kJ) | ||
| Calories from fat | 16.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 9% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 23% | |
| Sodium | 244.04mg | 31% | |
| Potassium | 294.44mg | 19% | |
| Total Carbs | 7.19g | 7% | |
| Sugars | 2.3g | 28% | |
| Dietary Fiber | 1.62g | 20% | |
| Protein | 8.66g | 53% | |
| Vitamin C | 4.7mg | 24% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 1mg | 17% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Boeuf En Daube - Classic French Beef Burgundy Stew (Bourguignon)
Boneless prime lean stewing beef, trimmed and cubed in 2-... and 22 more.. -
Cream of Artichoke Soup
Olive oil, Red onions (chopped ), Potatoes (chopped ) and 17 more.. -
Slow Cooker Beef Stew
Beef stew meat, Potatoes, peeled and cubed, Beef broth and 13 more.. -
Cream Of Artichoke Soup
Olive oil, Chopped red onions, Chopped potatoes and 17 more.. -
Stephanieâs Slow Cooker Stew
Beef stew meat, Potatoes, peeled and cubed, Beef broth and 13 more.. -
Cabbage Stew
Smoked pork or 250 -350 g smoked bacon, Cabbage, Onions and 7 more.. -
Braised Lentils with Spinach
Brown lentils, Onions, diced (about 1 1/2 cups) and 8 more.. -
Portuguese Potato Soup
Olive oil, Onion, chopped, Potatoes, peeled and chopped and 7 more.. -
Salmon with Polenta
Celery ribs, chopped, Onion, chopped, Olive oil, divided and 12 more.. -
Soul Warming Veggie Beef Soup
Lean ground beef and 15 more.. -
Hamburger-Rice Soup
Lean ground beef, Onion, chopped, Potato, cubed and 10 more.. -
Bolognese Sauce
Lean ground beef (pork or turkey work well also) and 17 more.. -
Sunday Chicken Dinner
Carrots, cut into 2 in . pieces, Onion, chopped and 11 more.. -
Sunday Chicken Supper
Carrots , cut into 2-inch pieces, Onion, chopped and 11 more.. -
Kitchen Sink Casserole
Lean ground beef or 1 lb turkey, Chopped onion and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
